A yoga mat might seem like a small accessory, but it is one of the most important pieces of kit you can own if you want to get the most out of your home practice and keep coming back to it.
Not only will a good yoga mat give you an excellent grip so that you don’t slip during poses, but it will also prevent you from hurting your knees or hips on the floor. There are a few things to consider when buying a mat, so read this article for some useful tips.
What Type Of Material Is Best For Your Yoga Mat?
While yoga mats are available in all sorts of materials, in general, they’re made from either rubber, synthetic materials, or natural materials. Natural rubber mats are great because they have a good amount of grip, they’re durable and eco-friendly, and they’re a bit more affordable.
If you want a more eco-friendly option or something that won’t be as heavy as a rubber mat, then a synthetic mat is probably the best choice. Natural materials like cork, jute, and cotton are also great.
If you want a material that offers a lot of traction and has excellent durability, then rubber is a good choice. If you want something eco-friendly, then a natural mat like cork or jute is the way to go.
How Thick Should Your Yoga Mat Be?
The thickness of your yoga mat will depend on your specific needs. If you have sensitive joints or you just want to protect your knees, then a thicker mat is recommended. If you have absolutely no issues with your knees and joints, then a thinner mat is probably just fine.
You should also keep in mind that thicker mats might not be as portable as thinner mats. If you travel a lot and want to take your yoga mat with you, you might want to go with a thinner mat.
Grip Sense And Non-Slip Surfaces
Non-slip foam is a great way of providing excellent traction on pretty much any surface. It is often used on yoga mats and fitness mats, and it makes for a really good option for people who need extra traction. Cork is another non-slip surface that is great for yoga mats.
It is soft to the touch and provides excellent traction without being too sticky. Cork is also eco-friendly, biodegradable and a great option for those with allergies.
Why Is Density Important?
The density of your yoga mat is an important factor because it will determine how durable your mat is. The higher the density of your mat, the more durable it will be.
If you have children who might be using your mat, or if you have dogs running around your house that might tear your mat up, then a high-density yoga mat might be best. Density also determines how thick your mat is, so keep that in mind when you’re shopping around.
