As a woman, your estrogen levels fluctuate throughout your life. They are highest during puberty and pregnancy and lowest during menopause. However, there are things you can do to increase your estrogen levels at any age. Here are the top ways to do it.
1. Eat foods rich in how can a woman increase her estrogen phytoestrogens. Phytoestrogens are plant-derived compounds that mimic the hormone estrogen in the body. Soybeans and soy products, flaxseeds, sesame seeds, and lentils are all good sources of phytoestrogens.
2. Avoid soybean oil and other vegetable oils high in omega-6 fatty acids. Research has shown that a diet high in omega-6 fatty acids can decrease levels of estrogen in the body. Soybean oil is one of the most common vegetable oils and is found in many processed foods.
3. Eat more fiber. Fiber provides nourishment for the beneficial bacteria in your gut, which are important for hormones like estrogen to function properly. Good sources of fiber include fruits, vegetables, whole grains, and legumes.
4. Exercise regularly. Exercise has been shown to increase levels of estrogen in the body by promoting the release of endorphins, which have hormone-like effects on the body.
5. Get enough sleep. Sleep plays an important role in regulating hormones like estrogen. A lack of sleep can lead to lower levels of estrogen in the body.
6. Reduce stress levels. Stress can also disrupt hormone levels, including estrogen levels. Meditation, yoga, and spending time outdoors can all help reduce stress levels and improve overall health and well-being.
7 . Take supplements containing black cohosh or red clover. Black cohosh and red clover are two herbs that have been traditionally used to treat menopausal symptoms like hot flashes and night sweats. They work by helping to balance hormone levels in the body.
8 . Use natural progesterone cream. Progesterone is a hormone that helps regulate estrogen levels in the body. Natural progesterone cream can be applied topically to the skin and is absorbed into the bloodstream.
9 . Try acupuncture or acupressure. Acupuncture is an ancient Chinese healing practice that involves inserting thin needles into specific points on the body. Acupressure is similar but uses pressure instead of needles. Both acupuncture and acupressure have been shown to help regulate hormone levels, including estrogen levels.
10 . Drink green tea. Green tea contains a compound called epigallocatechin gallate (EGCG), which has been shown to boost levels of circulating estradiol, a form of estrogen, in the body. Drinking green tea may also help protect against breast cancer by reducing estradiol levels.
11. Take inositol too. Inositol is a type of sugar that’s found in many fruits and vegetables. It’s also available in supplement form. Inositol has been shown to help regulate estrogen levels and improve ovulation in women with PCOS.
Conclusion
There are many things you can do to increase your estrogen levels at any age naturally. Eating foods rich in phytoestrogens, exercising regularly, getting enough sleep, reducing stress levels, taking supplements containing black cohosh or red clover, using natural progesterone cream, trying acupuncture or acupressure, and drinking green tea are all great ways to do it!
