Boosting your metabolism is a goal with which we all can sympathize. Who doesn’t want to feel like they’re melting away fat and gaining energy at the same time? While it may seem impossible to boost your metabolism, there are plenty of ways you can make it happen.
Eat spicy food
Spicy foods aren’t just for summertime or other warm weather seasons; they can be enjoyed year-round! If a fiery dish is too much for one evening, try adding some chili paste to soups or stews instead of using fresh chilies—this way you still get all the benefits without having to spend more than five minutes waiting for your mouth to stop burning before taking a drink of water.
Increase your fiber intake
Fiber is the indigestible part of plant foods, and it’s important for health. Fiber helps you feel full for longer, so it can help with weight loss. It also helps control blood sugar levels and cholesterol levels, which are both important parts of heart-healthy diets.
Soluble fiber attracts water to itself in your body as it moves through your digestive system, making you feel fuller faster. Insoluble fiber passes through your system largely unchanged; however, it does add bulk to your stool so that it moves more easily through the colon
Drink more water
Drinking water is essential to your health, especially when you’re trying to lose weight. Water helps flush out toxins and supports digestion. It also keeps you hydrated and feeling full so that you don’t overeat or snack between meals. Finally, drinking water gives metabolism booster, a surge of energy because it takes less energy for the body to process food than it does liquids.
Get a good night’s sleep
Getting a good night’s sleep is essential to your health. According to the National Sleep Foundation, adults need 7-9 hours of sleep per night for optimal cognitive performance. Sleep helps regulate metabolism and its deprivation can cause hormonal imbalance, affect your metabolism and lead to weight gain, diabetes and depression.
Meditate
Meditation is one of the most effective ways to boost your metabolism. A meta-analysis published in 2018 found that meditation can help you manage stress, improve sleep quality, and even reduce pain.
If you’re new to meditation, there are numerous apps such as Headspace or Calm that have guided meditations for beginners. You can also try this simple breathing exercise: sit comfortably with your back straight and eyes closed. Focus on taking slow deep breaths through your nose while counting each breath from 1 up to 10 (or even further if possible).
After every exhale, silently repeat “one” in your mind before beginning again at one. Repeat this process until you feel like you’ve reached a natural end point—it shouldn’t take longer than 15 minutes!
One of the most important ways to boost your metabolism is through exercise. You don’t need to join a gym or strap on running shoes and hit the pavement every day (although you should if you want). In fact, there are many easy ways that anyone can increase their heart rate and burn extra calories without even realizing they’re doing anything different.
