Yoga mat is an essential tool for doing yoga, but it’s also a very personal choice. You want to get the best possible experience out of your yoga practice and having the wrong type of mat can distract from that experience. So how do you choose the right one? The answer depends on many factors, including which type of practice you’ll be doing most often, how much money you’re willing to invest in a good quality mat, and where you plan on storing it after each use. Let’s take a look at some of these factors in more detail
Should Be Longer Than You Are Tall
It should be the length of your body plus a couple inches, not just your height. If you’re too short for this to happen, consider taking some time off from yoga so that you can become taller.
When choosing a size for your mat, think about how wide it needs to be in order for it to support the width of your shoulders and chest without breaking under your weight (or someone else’s). The width of a beginner-level mat should be no less than 3 feet wide; however if possible, go with something even wider like 4 or 5 feet instead because that will give more stability as well as provide more room for other people in class! Please note:
In general these measurements are only suggestions based on averages; they may differ depending on height/weight/usage patterns among individuals who practice yoga regularly enough over time so there’s no need concern yourself too much with exact numbers right now – just make sure whichever size fits best matches up with what feels right when holding onto both edges while standing upright during movements such as downward dog pose before moving forward into poses where foot placement matters like warrior III pose.”
Yoga Mat Thickness Is A Personal Preference
What thickness of yoga mat is right for you? The answer depends on how you will be using your yoga mat. There are a few factors to take into consideration, such as:
- Your experience level with yoga
- The type of studio you go to (yoga studio or gym)
If you are a beginner, it may be helpful to use a thicker mat in order to protect your joints from injury during class. When choosing a thicker mat, consider whether you want one that is less expensive but more difficult to roll up or if you would prefer something more durable and easier to store. You should also check the weight limits of any equipment at the studio where you practice so that any extra padding doesn’t exceed those limits.
You Should Feel Your Yoga Mat Underneath You
Feeling your yoga mat is crucial. The mat should be thick enough to support your weight and prevent slipping. If it’s excessively thin, you may have trouble bending over with your hands flat.
Some yoga practitioners prefer cushier mats. If this is important to you, use a thicker mat to soften the area underfoot and make it simpler for beginners to practise yoga on hard surfaces like concrete or wood floors without rugs or mats (which can be slippery).
